Bone Up Against Osteoporosis – Tuesday Class
Exercise strengthens bones and muscles and improves balance, coordination, and flexibility, key for people with osteoporosis and osteopenia. Join us for a fitness class with light aerobics, weight bearing, and balancing exercises designed to improve strength, balance, and flexibility. During this 13-week class we will use weights, a playground ball and an exercise band. While at home, use water bottles, a small pillow and a scarf or belt. IN-PERSON CLASS LIMITED TO 10.
Tuesday 11:00AM-12:00PM 9/14/2021-12/7/2021
Member Fee: 48.00 In-person – C0905.1 Online – Z0905.1
- October 19, 2021
- Tuesday, 11:00AM to 12:00PM
- Course Number: C0905.1 , Z0905.1
- Instructor: Karen Kelly