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UID:20240328T050253-1123535675
DTSTAMP:20240328T050253
DTSTART:20230117T110000Z
DTEND:20230117T120000Z
SUMMARY:Strong Body Strong Bones - Tuesday Class
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DESCRIPTION: Exercise strengthens bones and muscles and improves balance, coordination, and flexibility, key for people with osteoporosis and osteopenia. Join us for a fitness class with light aerobics and weight exercises designed to improve strength, balance and flexibility.
During this 12-week class we will use weights, a playground ball and an exercise band. While at home, use water bottles, a small pillow and a scarf or belt. IN-PERSON CLASS LIMITED TO 14.
Tuesday 11:00AM-12:00PM 1/17/2023-4/4/2023 Instructor: Karen Kelly
Member Fee: 56.00 In-person - C0905.1 Online - Z0905.1
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