Strong Body Strong Bones – Thursday Class

Exercise strengthens bones and muscles and improves balance, coordination, and flexibility, key for people with osteoporosis and osteopenia. Join us for a fitness class with light aerobics and weight exercises designed to improve strength, balance and flexibility.

During this 12-week class we will use weights, a playground ball and an exercise band. While at home, use water bottles, a small pillow and a scarf or belt. IN-PERSON CLASS LIMITED TO 14.     Instructor: Karen Kelly

Thursday 11:00AM-12:00PM                           9/15/2022-12/8/2022 (no class 11/24)
Member Fee: 52.00                                            In-person
– C0905.2      Online – Z0905.2

ClassesFitness

Event details

  • September 15, 2022
  • Thursday, 11:00AM to 12:00PM
  • Instructor: Karen Kelly

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Registration

Thank you Kindly

Strong Body Strong Bones – Thursday Class

Online using Zoom

Thursday, 11:00AM to 12:00PM
September 15, 2022

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Marybeth Kwapniewski

marybethk@scannj.org

Organizer's other events

Strong Body Strong Bones – Thursday Class

Online using Zoom

Thursday, 11:00AM to 12:00PM
September 15, 2022

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