Meditation can help manage stress, anxiety and improve your concentration and awaken peace of mind. Class includes guided meditations along with techniques you can bring home to try on your own. Time is set aside for discussion on developing a practice for yourself. Class meets for 13 sessions. SCAN Members ONLY can drop-in for $12 per class.

Friday 10:00AM-11:00AM              5/4/2018-7/27/2018