Chair Assisted Yoga – Wednesday Class
Gentle movements that anyone can practice sitting on a chair or standing with the support of the chair. You receive all the benefits of yoga while supported by a chair. Practice yoga breathing techniques that strengthen the lungs, improve circulation and promote a calm mind. Strengthen the muscles, improve all the systems of the body, increase range of motion, and much more. Register for each day separately. IN-PERSON CLASS LIMITED TO 10.
Wednesday 11:30AM-12:30PM 9/15/2021-12/8/2021 Instructor: Maria DiSanti
Member Fee: 62.00 In-person – C0861.1 Online – Z0861.1
- September 22, 2021
- Wednesday, 11:30AM to 12:30PM
- Course Number: C0861.1, Z.086.1
- Instructor: Maria DiSanti