Dance for Fitness
Come join this 10-week class and experience how dancing is a great way to strengthen bones and muscles, maintain a healthy weight, improve balance, and stay healthy in general. Dance for Fitness will incorporate aerobic moves like grapevine and knee lifts along with dance moves like the mambo and cha-cha, using current music and familiar oldies. So much fun it will hardly feel like exercise! Modifications can be made when necessary.
Monday 2:00PM-3:00PMÂ Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 1/16/2023-3/27/2023 (no class 2/20) Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Instructor: Karen Kelly
Member Fee: 60.00                                        In-person – C6643.1
- Monmouth Mall, 180 Route 35 South, Eatontown, NJ 07724
- February 27, 2023
- Monday, 2:00PM to 3:00PM
- Course Number: C6643.1
- Instructor: Karen Kelly
Dance for Fitness
Monmouth Mall, 180 Route 35 South, Eatontown, NJ 07724
Monday, 2:00PM to 3:00PM
February 27, 2023