Bone Up Against Osteoporosis – Tuesday Class

Exercise strengthens bones and muscles and improves balance, coordination, and flexibility, key for people with osteoporosis and osteopenia. Join us for a fitness class with light aerobics, weight bearing, and balancing exercises designed to improve strength, balance, and flexibility. During this 13-week class we will use weights, a playground ball and an exercise band. While at home, use water bottles, a small pillow and a scarf or belt.                   IN-PERSON CLASS LIMITED TO 10.

 Tuesday 11:00AM-12:00PM                             9/14/2021-12/7/2021
Member Fee: 48.00                                           In-person
– C0905.1      Online – Z0905.1

 

ClassesFitness

Event details

  • September 28, 2021
  • Tuesday, 11:00AM to 12:00PM
  • Course Number: C0905.1 , Z0905.1
  • Instructor: Karen Kelly

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Thank you Kindly

Bone Up Against Osteoporosis – Tuesday Class

Monmouth Mall & Online

Tuesday, 11:00AM to 12:00PM
September 28, 2021

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Marybeth Kwapniewski

marybethk@scannj.org

Organizer's other events

Bone Up Against Osteoporosis – Tuesday Class

Monmouth Mall & Online

Tuesday, 11:00AM to 12:00PM
September 28, 2021

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