Exercise strengthens bones and muscles and improves balance, coordination, and flexibility, key for people with osteoporosis and osteopenia. Join us for a fitness class with light aerobics and weight exercises designed to improve strength, balance and flexibility.

During this 12-week class we will use weights, a playground ball and an exercise band. While at home, use water bottles, a small pillow and a scarf or belt. IN-PERSON CLASS LIMITED TO 14.    Instructor: Karen Kelly 

Tuesday 11:00AM-12:00PM                             9/13/2022-12/6/2022 (no class 10/18)
Member Fee: 52.00                                           In-person – C0905.1      Online – Z0905.1