Exercise strengthens bones and muscles and improves balance, coordination, and flexibility, key for people with osteoporosis and osteopenia. Join us for a fitness class with light aerobics, weight bearing, and balancing exercises designed to improve strength, balance, and flexibility. During this 13-week class we will use weights, a playground ball and an exercise band. While at home, use water bottles, a small pillow and a scarf or belt.                 IN-PERSON CLASS LIMITED TO 10.

Tuesday 11:00AM-12:00PM                             1/18/2022-4/5/2022 (no class 1/11)                                 Instructor: Karen Kelly
Member Fee: 46.00                                           In-person – C0905.1      Online – Z0905.1