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PRODID:Imitheme.com
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UID:20240329T095029-1106257548
DTSTAMP:20240329T095029
DTSTART:20230119T110000Z
DTEND:20230119T120000Z
SUMMARY:Strong Body Strong Bones - Thursday Class
LOCATION:
DESCRIPTION: Exercise strengthens bones and muscles and improves balance, coordination, and flexibility, key for people with osteoporosis and osteopenia. Join us for a fitness class with light aerobics and weight exercises designed to improve strength, balance and flexibility.
During this 12-week class we will use weights, a playground ball and an exercise band. While at home, use water bottles, a small pillow and a scarf or belt. IN-PERSON CLASS LIMITED TO 14.
Thursday 11:00AM-12:00PM 1/19/2023-4/6/2023
Member Fee: 56.00 In-person - C0905.2 Online - Z0905.2
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