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DTSTART:20220923T113000Z
DTEND:20220923T123000Z
SUMMARY:Chair Assisted Yoga - Friday Class
LOCATION:
DESCRIPTION: Gentle movements that anyone can practice sitting on a chair or standing with the support of the chair. You receive all the benefits of yoga while supported by a chair. Practice yoga breathing techniques that strengthen the lungs, improve circulation and promote a calm mind. Strengthen the muscles, improve all the systems of the body, increase range of motion, and much more in this 12-week class. Instructor: Maria DiSanti
Friday 11:30AM-12:30PM 9/23/2022-12/9/2022 (no class 11/25)
Member Fee: 55.00 In-person - C0862.1 Online - Z0862.1
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