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DTSTART:20210920T120000Z
DTEND:20210920T130000Z
SUMMARY:Tai Chi Easy
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DESCRIPTION: Tai Chi Easy program is easy to learn and promotes health, vitality and inner peace and can be done by anyone sitting or standing. This 12-week class consists of movements from simple Qigong, including four essential energy cultivation methods: postural alignment and gentle movement; breath practice; self-applied massage; and relaxation, visualization and meditation practices.
Monday 12:00PM-1:00PM 9/20/2021-12/6/2021 Instructor: Bill Stevens
Member Fee: 57.00 Online - Z0891.1
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