Tai Chi Easy
Tai Chi Easy program is easy to learn and promotes health, vitality and inner peace and can be done by anyone sitting or standing. This 10-week class consists of movements from simple Qigong, including four essential energy cultivation methods: postural alignment and gentle movement; breath practice; self-applied massage; and relaxation, visualization, and meditation practices.
Monday 12:00PM-1:00PM 1/23/2023-4/3/2023 (no class 2/20) Instructor: Bill Stevens
Member Fee: 54.00 Online – Z0891.1