Exercise strengthens bones and muscles and improves balance, coordination, and flexibility, key for people with osteoporosis and osteopenia. Join us for a fitness class with light aerobics and weight exercises designed to improve strength, balance and flexibility.

During this 12-week class we will use weights, a playground ball and an exercise band. While at home, use water bottles, a small pillow and a scarf or belt. IN-PERSON CLASS LIMITED TO 14.

 Thursday 11:00AM-12:00PM                           1/19/2023-4/6/2023
Member Fee: 56.00                                            In-person – C0905.2      Online – Z0905.2