Strong Body Strong Bones – Thursday Class

Exercise strengthens bones and muscles and improves balance, coordination, and flexibility, key for people with osteoporosis and osteopenia. Join us for a fitness class with light aerobics and weight exercises designed to improve strength, balance and flexibility.

During this 12-week class we will use weights, a playground ball and an exercise band. While at home, use water bottles, a small pillow and a scarf or belt. IN-PERSON CLASS LIMITED TO 14.

 Thursday 11:00AM-12:00PM                           1/19/2023-4/6/2023
Member Fee: 56.00                                            In-person
– C0905.2      Online – Z0905.2

ClassesFitness

Event details

  • January 26, 2023
  • Thursday, 11:00AM to 12:00PM
  • Course Number: C0905.2 ; Z0905.2
  • Instructor: Karen Kelly

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Registration

Thank you Kindly

Strong Body Strong Bones – Thursday Class

Online using Zoom

Thursday, 11:00AM to 12:00PM
January 26, 2023

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Marybeth Kwapniewski

marybethk@scannj.org

Organizer's other events

Strong Body Strong Bones – Thursday Class

Online using Zoom

Thursday, 11:00AM to 12:00PM
January 26, 2023

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