Exercise strengthens bones and muscles and improves balance, coordination, and flexibility, key for people with osteoporosis and osteopenia. Join us for a fitness class with light aerobics and weight exercises designed to improve strength, balance and flexibility.

During this 12-week class we will use weights, a playground ball and an exercise band. While at home, use water bottles, a small pillow and a scarf or belt. IN-PERSON CLASS LIMITED TO 14.     Instructor: Karen Kelly

Thursday 11:00AM-12:00PM                           9/15/2022-12/8/2022 (no class 11/24)
Member Fee: 52.00                                            In-person – C0905.2      Online – Z0905.2