Exercise strengthens bones and muscles and improves balance, coordination, and flexibility, key for people with osteoporosis and osteopenia. Join us for a fitness class with light aerobics, weight bearing, and balancing exercises designed to improve strength, balance, and flexibility. During this 13-week class we will use weights, a playground ball and an exercise band. While at home, use water bottles, a small pillow and a scarf or belt.                      IN-PERSON CLASS LIMITED TO 10.

Thursday 11:00AM-12:00PM                           1/13/2022-4/7/2022                                                           Instructor: Karen Kelly
Member Fee: 50.00                                            In-person – C0905.2      Online – Z0905.2