Floor Yoga – Intermediate/Advanced – Wednesday Class
Basics will not be covered in this class. Knowledge and experience of yoga postures (asana) and basic knowledge of breathing techniques (e.g., 3-part yoga breathe) pranayama is required. Some understanding of how to use props for any postures that might be challenging for you is a plus. Moving from the floor to standing easefully is also essential. This is still a slower paced class with holding postures for strength. 2 yoga blocks, a yoga blanket (or throw blanket), yoga strap (or rope, tie, or scarf) is mandatory for this yoga and are all available on site for in-person classes. IN-PERSON CLASS LIMITED TO 10.
Wednesday 9:00AM-10:00AM 9/15/2021-12/8/2021
Member Fee: 62.00 In-person – C0860.1 Online – Z0860.1
- September 15, 2021
- Wednesday, 9:00AM to 10:00AM
- Course Number: C0860.1, Z0860.1
- Instructor: Maria DiSanti