Fitness: Intermediate/Advanced Floor Yoga

Basics will not be covered in this class. Knowledge and experience of yoga postures (asana) and basic knowledge of breathing techniques (e.g., 3-part yoga breathe) pranayama is required. Some understanding of how to use props for any postures that might be challenging for you is a plus. Moving from the floor to standing easefully is also essential. This is still a slower paced class with holding postures for strength. 2 yoga blocks, a yoga blanket (or throw blanket), yoga strap (or rope, tie, or scarf) is mandatory for this yoga and are all available on site for in-person classes.         IN-PERSON CLASS LIMITED TO 10.

Friday 9:00AM-10:00AM                                  1/14/2022-4/8/2022
Member Fee: 65.00                                            In-person – C0860.2      Online – Z0860.2