Floor Yoga – Beginner/Gentle – Wednesday Class
For the beginner who has never taken a yoga class and is not familiar with yogic breathing techniques. This is a great way to introduce yourself back to yoga if you haven’t practiced for many years. If you have limited range of motion or an injury that limits mobility, you will learn how to adapt the poses so you can practice with ease and still get the full benefits of yoga. We will strengthen and support the practice of moving from the floor to standing poses. 2 yoga blocks, a yoga blanket (or throw blanket), yoga strap (or rope, tie, or scarf) is mandatory for this class and are all available on site for in-person classes. IN-PERSON CLASS LIMITED TO 10.
Wednesday 10:15:AM-11:15AM 9/15/2021-12/8/2021
Member Fee: 62.00 In-person – C6676.1 Online – Z6676.1
- September 15, 2021
- Wednesday, 10:15AM to 11:15AM
- Course Number: C6676.1, Z6676.1
- Instructor: Maria DiSanti