This FREE 6 week workshop is given once a week for six weeks. Workshops are facilitated by two trained Peer Leaders and subjects
covered include: techniques to deal with the symptoms of diabetes including fatigue, pain, hyper/hypoglycemia, stress, and emotional
problems such as depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance;
healthy eating; appropriate use of medication and working more effectively with health care providers. Participants will make weekly
action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management
program. Each participant receives a copy of the companion book, Living a Healthy Life with Chronic Conditions.

Monday 10:00AM-12:30PM 9/23/2018-10/28/2018

FREE and open to the public. Registration is REQUIRED and only 16 seats available.