Chair Assisted Yoga – Wednesday Class
Gentle movements that anyone can practice sitting on a chair or standing with the support of the chair. You receive all the benefits of yoga while supported by a chair. Practice yoga breathing techniques that strengthen the lungs, improve circulation and promote a calm mind. Strengthen the muscles, improve all the systems of the body, increase range of motion, and much more in this 12-week class.              Instructor: Maria DiSanti
Wednesday 11:30AM-12:30PM Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 9/21/2022-12/7/2022
Member Fee: 60.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â In-person – C0861.1Â Â Â Â Â Online – Z0861.1
Â
Chair Assisted Yoga – Wednesday Class
Monmouth Mall & Online
Wednesday, 11:30AM to 12:30PM
September 29, 2021