Chair Assisted Yoga – Friday Class
Gentle movements that anyone can practice sitting on a chair or standing with the support of the chair. You receive all the benefits of
yoga while supported by a chair. Practice yoga breathing techniques that strengthen the lungs, improve circulation and promote a calm
mind. Strengthen the muscles, improve all the systems of the body, increase range of motion, and much more.
Register for each day separately.
Friday 11:30AM-12:30PM (C0861.1)Â Â Â 1/15/2021-4/9/2021Â Â Â Â Â Â Â Â Â Instructor: Maria DiSanti
Member Fee: 58.00
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Chair Assisted Yoga – Friday Class
Online using Zoom
Friday, 11:30AM to 12:30PM
September 25, 2020