Chair Assisted Yoga – Friday Class
Fitness: Chair Assisted Yoga
Gentle movements that anyone can practice sitting on a chair or standing with the support of the chair. You receive all the benefits of yoga while supported by a chair. Practice yoga breathing techniques that strengthen the lungs, improve circulation and promote a calm mind. Strengthen the muscles, improve all the systems of the body, increase range of motion, and much more. Â IN-PERSON CLASS LIMITED TO 10.
Friday 11:30AM-12:30PM Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 1/14/2022-4/8/2022
Member Fee: 65.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â In-person – C0862.1Â Â Â Â Â Online – Z0862.1
Chair Assisted Yoga – Friday Class
Monmouth Mall & Online
Friday, 11:30AM to 12:30PM
January 21, 2022