Chair Assisted Yoga – Friday Class
Gentle movements that anyone can practice sitting on a chair or standing with the support of the chair. You receive all the benefits of yoga while supported by a chair. Practice yoga breathing techniques that strengthen the lungs, improve circulation and promote a calm mind. Strengthen the muscles, improve all the systems of the body, increase range of motion, and much more in this 12-week class.                Instructor: Maria DiSantiÂ
Friday 11:30AM-12:30PM Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 9/23/2022-12/9/2022 (no class 11/25)
Member Fee: 55.00Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â In-person – C0862.1Â Â Â Â Â Online – Z0862.1
Chair Assisted Yoga – Friday Class
Monmouth Mall & Online
Friday, 11:30AM to 12:30PM
October 29, 2021