Chair Assisted Yoga – Friday Class
Gentle movements that anyone can practice sitting on a chair or standing with the support of the chair. You receive all the benefits of yoga while supported by a chair. Practice yoga breathing techniques that strengthen the lungs, improve circulation and promote a calm mind. Strengthen the muscles, improve all the systems of the body, increase range of motion, and much more. IN-PERSON CLASS LIMITED TO 10.
Friday 11:30AM-12:30PM 9/17/2021-12/10/2021 (no class 11/26)
Member Fee: 57.00 In-person – C0862.1 Online – Z0862.1
- October 15, 2021
- Friday, 11:30AM to 12:30PM
- Course Number: C0861.2, Z0861.2
- Instructor: Maria DiSanti