Strong Body Strong Bones – Tuesday Class
Exercise strengthens bones and muscles and improves balance, coordination, and flexibility, key for people with osteoporosis and osteopenia. Join us for a fitness class with light aerobics and weight exercises designed to improve strength, balance and flexibility.
During this 12-week class we will use weights, a playground ball and an exercise band. While at home, use water bottles, a small pillow and a scarf or belt. IN-PERSON CLASS LIMITED TO 14.
Tuesday 11:00AM-12:00PM 1/17/2023-4/4/2023 Instructor: Karen Kelly
Member Fee: 56.00 In-person – C0905.1 Online – Z0905.1
- January 31, 2023
- Tuesday, 11:00AM to 12:00PM
- Course Number: C0905.1 , Z0905.1
- Instructor: Karen Kelly