Bone Up Against Osteoporosis – Thursday Class

Exercise strengthens bones and muscles and improves balance, coordination, and flexibility, key for people with osteoporosis and osteopenia. Join us for a fitness class with light aerobics, weight bearing, and balancing exercises designed to improve strength, balance, and flexibility. During this 13-week class we will use weights, a playground ball and an exercise band. While at home, use water bottles, a small pillow and a scarf or belt. IN-PERSON CLASS LIMITED TO 10.

Thursday 11:00AM-12:00PM                           9/16/2021-12/9/2021 (no class 11/25)         

Member Fee: 44.00                                            In-person – C0905.2      Online – Z0905.2                     

 

ClassesFitness

Event details

  • October 28, 2021
  • Thursday, 11:00AM to 12:00PM
  • Instructor: Karen Kelly

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Registration

Thank you Kindly

Bone Up Against Osteoporosis – Thursday Class

Online using Zoom

Thursday, 11:00AM to 12:00PM
October 28, 2021

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Marybeth Kwapniewski

marybethk@scannj.org

Organizer's other events

Bone Up Against Osteoporosis – Thursday Class

Online using Zoom

Thursday, 11:00AM to 12:00PM
October 28, 2021

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