Bone Up Against Osteoporosis – Thursday Class
Exercise strengthens bones and muscles and improves balance, coordination, and flexibility, key for people with osteoporosis and osteopenia. Join us for a fitness class with light aerobics, weight bearing, and balancing exercises designed to improve strength, balance, and flexibility. During this 13-week class we will use weights, a playground ball and an exercise band. While at home, use water bottles, a small pillow and a scarf or belt. IN-PERSON CLASS LIMITED TO 10.
Thursday 11:00AM-12:00PM 9/16/2021-12/9/2021 (no class 11/25)
Member Fee: 44.00 In-person – C0905.2 Online – Z0905.2